Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

per 100 gram

Water63.49g
Energy186.0kcal
Energy778.0kJ
Protein30.76g
Total lipid (fat)6.04g
Ash1.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.22mg
Magnesium, Mg16.0mg
Phosphorus, P184.0mg
Potassium, K125.0mg
Sodium, Na49.0mg
Zinc, Zn5.6mg
Copper, Cu0.112mg
Manganese, Mn0.028mg
Selenium, Se6.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.36mg
Niacin5.64mg
Pantothenic acid0.37mg
Vitamin B-60.09mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.45??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated2.61g
10:00.01g
12:00.02g
14:00.15g
16:01.26g
18:00.97g
Fatty acids, total monounsaturated2.35g
16:1 undifferentiated0.12g
18:1 undifferentiated2.2g
20:10.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.22g
18:3 undifferentiated0.1g
20:4 undifferentiated0.02g
Cholesterol101.0mg
Tryptophan0.359g
Threonine1.316g
Isoleucine1.484g
Leucine2.392g
Lysine2.716g
Methionine0.789g
Cystine0.367g
Phenylalanine1.252g
Tyrosine1.034g
Valine1.66g
Arginine1.827g
Histidine0.974g
Alanine1.85g
Aspartic acid2.707g
Glutamic acid4.463g
Glycine1.502g
Proline1.29g
Serine1.144g